Nuts come in a variety, packed with their unique macro and micronutrients that help boost your health in several aspects. Creating custom mixed nuts provides several health benefits in one serving. You would be intrigued by the six powerful ways nuts nutritious can enhance your health. But first, let's understand how we can mix these nuts to create the perfect combination that suits us.
What are Mixed Nuts Good for?
- Peanuts.
- Almonds.
- Cashews.
- Pistachios.
- Macadamias.
- Pecans.
- Walnuts.
Each type of nut provides particular macro or micronutrients, for example, almonds provide a high protein, walnuts provide omega-3 fats, and pecans are high in fiber. With this understanding, you create a unique mix of your favorite mixed nuts for optimal health benefits.
If you want a high protein, healthy fats, and fiber mix of nuts, you can create a serving using almonds, walnuts, and pecans.
Mixed Nuts With 6 Health Benefits
Here are the six health benefits that you can strive for by creating a custom combination of mixed nuts.
For Weight Management
With weight management, consuming nutritious foods with calories is key to prevent overconsumption. Here are the perfect nuts mix for weight management:
- Almonds.
- Walnuts.
- Pistachios.
These nuts provide protein, healthy fats, and fiber, promoting satiety and reducing overall calorie intake throughout the day. Almonds and pistachios offer a protein boost, walnuts contribute omega-3 fats, and pistachios are one of the lowest-calorie options among nuts.
For Muscle Growth
Protein is an important aspect when it comes to muscle growth and maintenance. A high-protein diet can help support muscle repair and recovery. Here are some nuts with the highest protein to mix:
- Peanuts.
- Almonds.
- Pistachios.
Protein consists of essential amino acids that cannot be naturally produced by our body. Peanuts, almonds, and pistachios provide essential amino acids for our body which are necessary for muscle protein synthesis and reducing muscle loss.
For Heart Health
Our heart is the most vital organ that pumps blood to every part of our body. Diet does play a part in maintaining good heart health and preventing the risk of heart diseases that could affect your overall lifestyle. Below are a few nuts that you can mix to support good heart health:
- Almonds.
- Macadamias.
- Walnuts.
The suggested nuts are high in monounsaturated fats, also known as healthy fats, they can help to lower bad LDL cholesterol and raise good HDL cholesterol. In short, it helps to improve the flow of blood in the artery and prevent clogging.
Walnuts contain omega-3 with anti-inflammation properties to prevent chronic inflammation that contributes to heart disease which causes damage to blood vessels or increases blood clogging.
For Brain Health
For every professional, cognitive health, is a crucial aspect of our brain function. It involves our complex thinking skills such as decision-making or interpersonal communication. Consuming a mix of nuts can benefit our cognitive health such as:
- Walnuts
- Almonds
- Pecans
Omega-3 fatty acids in Walnuts can help to improve overall cognitive health including supporting memory, focus, and problem-solving abilities. Almonds contain vitamin E and pecans provide antioxidants that help neutralize free radicals that can cause a decline in our cognitive health.
For Bone Health
Bone health is often underestimated with the focus on improving health in other aspects. However, our bones not only provide our structural support and enable movement, but they also play a crucial role in protecting our vital organs, supporting our muscles, and contributing significantly to blood cell production. Here is a mix of nuts that can help support our bone health:
- Almonds.
- Pistachios.
- Cashews.
These nuts are rich in nutrients like calcium, magnesium, and vitamin D, which are essential for maintaining strong and healthy bones. They help maintain our bone density and lower the risk of fractures or bone diseases.
Power Up with Mixed Nuts
Now we have covered the six powerful ways that mixed nuts can help boost your health. You can start choosing the nuts that suit you and create a unique mixture.
There are many selections of nuts in Singapore and is not necessary for us to limit our consumption to a single type of nut. You can mix it up with a variation for the taste or a specific health benefit.
The limit is your creativity! You may also use mixed nuts to add to culinary dishes for that extra power of nutrition.
