Nuts Fact
Discover the natural goodness behind every nut. At Camel Nuts Singapore, we bring you a premium selection of nutrient-rich nuts and trail mixes that support heart health, brain function, energy levels, and more. Whether you’re a health-conscious snacker, a home cook, or buying for your family’s wellness, our nuts deliver quality, taste, and benefits in every bite. From crunchy almonds to buttery macadamias and brain-boosting walnuts, each variety offers a unique profile of vitamins, minerals, and healthy fats—perfect for daily enjoyment or gifting. Scroll down to learn the health facts and uses of each nut, and click through to shop your favourite.
Health Benefits of Nuts at a Glance:
Almonds
Rich in vitamin E, healthy fats, and antioxidants, almonds support heart health, skin vitality, and overall wellness. ✔️ Helps lower cholesterol and support heart health ✔️ Aids in blood sugar control ✔️ Supports weight management ✔️ Boosts energy naturally
Brazil Nuts
A rich source of selenium, healthy fats, and antioxidants, Brazil nuts support thyroid function, immunity, and cellular protection. ✔️ Promotes healthy thyroid function ✔️ Strengthens the immune system ✔️ Powerful antioxidant benefits ✔️ Supports heart and brain health ✔️ May help reduce inflammation
Cashews
Creamy and nutrient-rich, cashews are packed with healthy fats, magnesium, and plant-based protein to support heart, blood, and immune health. ✔️ Supports heart health and lowers cholesterol ✔️ Helps regulate blood pressure ✔️ Aids in blood cell formation ✔️ Strengthens immune function ✔️ Supports blood sugar control
Hazelnuts
Packed with vitamin E, healthy fats, and antioxidants, hazelnuts support heart health, brain function, and skin vitality. ✔️ Supports cardiovascular health ✔️ Promotes brain and cognitive function ✔️ Rich in antioxidants for skin health ✔️ Helps manage cholesterol levels ✔️ Aids in reducing inflammation
Macadamias
Rich in monounsaturated fats, fiber, and antioxidants, macadamias support heart health, metabolism, and overall well-being. ✔️ Promotes heart and cholesterol health ✔️ Supports healthy metabolism ✔️ Provides long-lasting energy ✔️ Aids in reducing inflammation ✔️ Rich in antioxidants for cell protection
Peanuts
A great source of plant protein, healthy fats, and key vitamins, peanuts support energy, heart health, and muscle function. ✔️ High in protein for muscle support ✔️ Boosts energy and stamina ✔️ Supports heart and cholesterol health ✔️ Helps manage blood sugar ✔️ Rich in nutrients like folate and niacin
Pecans
Naturally sweet and antioxidant-rich, pecans are a great source of fiber, zinc, and healthy fats that support heart, skin, and digestive health. ✔️ Supports heart health and lowers cholesterol ✔️ Aids digestion and weight management ✔️ Promotes healthy skin and immune defense ✔️ May help reduce cancer risk ✔️ Nourishes hair and supports growth
Pistachios
High in protein and low in calories, pistachios are rich in lutein, fiber, and healthy fats—great for heart, eye, and digestive health. ✔️ Supports heart health and cholesterol control ✔️ Aids in weight and blood sugar management ✔️ Promotes healthy digestion ✔️ Helps manage blood pressure ✔️ May reduce risk of stroke and heart attack
Walnuts
Rich in omega-3s and antioxidants, walnuts are known for supporting brain function, heart health, and overall wellness. ✔️ Supports brain health and cognitive function ✔️ Promotes heart and vascular health ✔️ May help reduce cancer risk ✔️ Aids in weight management ✔️ Anti-inflammatory and antioxidant benefits
View All Nuts
Explore our full range of premium nuts—roasted, raw, or seasoned—perfect for everyday snacking and healthy living.
View All Trail Mixes
Nutritious blends combining the heart-healthy benefits of premium nuts with antioxidant-rich superfood dried fruits and berries—fueling your body with sustained energy, immune support, and wholesome goodness anytime, anywhere.
View All Nut Butter
Organic 100% walnut, almond, or cashew — smooth, creamy, and packed with natural goodness. Perfect for spreads, smoothies, or guilt-free indulgence anytime.Frequently asked question
No — in fact, nuts can be helpful for weight management! Despite being calorie-dense, studies show that regular nut consumption does not lead to weight gain. This is because some of the fat isn’t fully absorbed, and their protein and fibre content helps you feel fuller longer
Whether you’re counting carbs, boosting protein, or managing blood sugar, nuts are your go-to smart snack.
Keto: Go for macadamias, pecans, and Brazil nuts — high fat, ultra-low carb.
High Protein: Almonds, pistachios, and peanuts (a legume) help build and repair muscle.
Low-Glycemic: Most nuts don’t spike blood sugar — making them ideal for diabetics or those watching their energy swings.
Camel’s natural baked nuts and guilt-free trail mixes — no added sugars, no refined carbs, just clean, natural fuel. Perfect for fitness enthusiasts, mindful eating, or anyone looking to snack smarter.
Yes — nuts can be one of the most powerful superfoods in a child’s diet! They're naturally rich in protein, healthy fats, fibre, and brain-boosting nutrients like magnesium and vitamin E. For younger children (especially under 5), go for nut butters, finely crushed nuts, or nut-based baked snacks to avoid choking risks.
Camel’s gently baked nut snacks and organic natural nut butters are perfect for school lunchboxes or midday brain fuel — with no added nasties. Compared to sugary or deep-fried snacks, they give your kids sustained energy without the crash. A smart choice for smart growing minds.
Both raw and roasted nuts have nearly identical benefits — roasting slightly raises mineral concentration (due to moisture loss), though it may reduce certain heat‑sensitive vitamins like vitamin E and B-complex; if oil-roasted, fat content might be a bit higher. Salted nuts are fine in moderation — opt for lower-sodium varieties (< 400 mg per 100 g)
Allergies: Tree-nut allergies can be serious. Often, allergic individuals need to avoid all tree nuts due to potential cross‑reactivity. Digestion: For most people, nuts aid digestion through their fibre and feed healthy gut bacteria. Those with conditions like diverticular disease no longer need to avoid nuts unless they individually cause discomfort. However, individuals with dental issues may prefer softer nuts or nut butters.
