Satisfy yourself with the wholesome goodness of this Whole Meal Walnut Banana Muffins! Packed with nutritious ingredients like ripe bananas, whole meal flour, and heart-healthy walnuts, these muffins are delightful treats for any time of day.
How to make Whole Meal Banana Muffin
With a hint of sweetness from honey and a touch of richness from coconut oil, they’re perfect for breakfast on the go or a satisfying snack. Plus, they’re easy to make and even easier to enjoy. Let’s dive into the recipe and savor every bite of these delicious muffins!
Ingredient List: (6 medium size muffins)
- 170g whole wheat flour.
- 60g coconut sugar/palm sugar.
- 1 teaspoon baking powder.
- ¼ teaspoon baking soda.
- ¼ teaspoon salt.
- 350g mashed bananas.
- 4 tablespoon olive oil.
- 1 tablespoon ground flaxseed.
- 3 tablespoon water.
- 1 tablespoon white vinegar.
- 1 tablespoon vanilla extract.
- Chopped walnuts.
Method
- Preheat the oven to 350F.
- Line muffin paper liners in a muffin tray and set aside for later.
- Add whole wheat flour, coconut sugar, baking powder, baking soda, and salt to a bowl and mix it thoroughly. Set it aside.
- In another bowl, mash the banana and add olive oil, ground flaxseed, white vinegar, vanilla extract, water and mix it well until fully combined.
- Add the dry ingredients and mix gently until just combined. (Careful not to over-mix it, otherwise the muffins will turn out dense).
- Scoop the batter into the muffin cups and top it with chopped walnuts.
- Bake in 350F in preheated oven for about 35 minutes. (Baking time depends on the heat/type of your oven so adjust the baking time accordingly.)
- Once baked, remove it from the oven and let it cool down.
- Enjoy it for breakfast or just a healthy snack!
Wholesome Delights
This whole meal walnut banana muffins offer a wholesome and nutritious treat, combining ripe bananas, whole meal flour, and heart-healthy walnuts. With a simple recipe that includes ingredients like coconut oil and honey for a touch of sweetness, these muffins are perfect for any time of day, whether as a quick breakfast or a satisfying snack. Easy to make and delightful to savor, they promise a flavorful experience that’s both healthy and enjoyable.
Recipe Source: Moist Whole Wheat Banana Muffin Recipe 🧁 Healthy, Homemade, Low-sugar Muffins to Share or Eat Solo
