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Whole Meal Walnut Banana Muffin

Jun 28, 2024

Satisfy yourself with the wholesome goodness of this Whole Meal Walnut Banana Muffins! Packed with nutritious ingredients like ripe bananas, whole meal flour, and heart-healthy walnuts, these muffins are delightful treats for any time of day.

How to make Whole Meal Banana Muffin

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With a hint of sweetness from honey and a touch of richness from coconut oil, they’re perfect for breakfast on the go or a satisfying snack. Plus, they’re easy to make and even easier to enjoy. Let’s dive into the recipe and savor every bite of these delicious muffins!

Ingredient List: (6 medium size muffins)

  • 170g whole wheat flour.
  • 60g coconut sugar/palm sugar.
  • 1 teaspoon baking powder.
  • ¼ teaspoon baking soda.
  • ¼ teaspoon salt.
  • 350g mashed bananas.
  • 4 tablespoon olive oil.
  • 1 tablespoon ground flaxseed.
  • 3 tablespoon water.
  • 1 tablespoon white vinegar.
  • 1 tablespoon vanilla extract.
  • Chopped walnuts.



  1. Preheat the oven to 350F.
  2. Line muffin paper liners in a muffin tray and set aside for later.
  3. Add whole wheat flour, coconut sugar, baking powder, baking soda, and salt to a bowl and mix it thoroughly. Set it aside.
  4. In another bowl, mash the banana and add olive oil, ground flaxseed, white vinegar, vanilla extract, water and mix it well until fully combined.
  5. Add the dry ingredients and mix gently until just combined. (Careful not to over-mix it, otherwise the muffins will turn out dense).
  6. Scoop the batter into the muffin cups and top it with chopped walnuts.
  7. Bake in 350F in preheated oven for about 35 minutes. (Baking time depends on the heat/type of your oven so adjust the baking time accordingly.)
  8. Once baked, remove it from the oven and let it cool down.
  9. Enjoy it for breakfast or just a healthy snack!


Wholesome Delights

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This whole meal walnut banana muffins offer a wholesome and nutritious treat, combining ripe bananas, whole meal flour, and heart-healthy walnuts. With a simple recipe that includes ingredients like coconut oil and honey for a touch of sweetness, these muffins are perfect for any time of day, whether as a quick breakfast or a satisfying snack. Easy to make and delightful to savor, they promise a flavorful experience that’s both healthy and enjoyable.

Recipe Source: Moist Whole Wheat Banana Muffin Recipe 🧁 Healthy, Homemade, Low-sugar Muffins to Share or Eat Solo

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