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Can we agree nuts are incredibly tasty?! We take a step further by using them as ingredients to create homemade nut butter that are packed with protein for muscle growth or weight loss.
Below are four tasty and natural ways to make nut butter to fulfill your protein intake. They're not just great in taste but also provide essential nutrients and health benefits.
Peanut Butter Recipe
Peanut butter is a common spread readily available in supermarkets, however, most of them contain added sugar, salt and oils which might not be ideal for health conscious people.
On the other hand, homemade peanut butter can be healthier and rich in nutrition like protein, fiber, vitamins and minerals. It can be lower in calories, making it an excellent choice to fulfill our nutritional needs.
Ingredients:
- 2 cups dry roasted peanuts.
- 1–2 tablespoons honey.
- Add salt for flavourful taste.
Instructions:
- Place peanuts in a food processor. Turn the food processor on and let it blend for 4-5 minutes. The peanuts will change from crumbs to a dry ball to smooth and creamy peanut butter.
- Stir in the honey and any additional salt, if you needed.
- Store it in the fridge.
Almond Butter Recipe
Almonds are some of the highest protein nuts and they are perfect as a condiment when blended into an almond butter. It would only take a few ingredients and steps to create the perfect almond butter.
Ingredients:
- 3 cups dry almond
- ¼ teaspoon salt
- additional honey and cinnamon for sweetness
Instructions:
- Place almonds in a high-speed blender or food processor. Blend until creamy, pausing to scrape down the sides as necessary. The almonds will go from clumps to a ball (keep scraping down the sides and breaking up the almonds), to creamy. If the mixture gets hot, stop and let it cool.
- Once the almond butter is very smooth and creamy, you can blend in honey or cinnamon. Blend until even.
- Let the almond butter cool to room temperature, then transfer the mixture to a jar. Store in the refrigerator for up to 2 weeks, or until you see or smell any signs of spoilage.
Cashew Butter Recipe
Rich in protein and healthy fats, cashew butter ensures all! A superfood that guarantees you feel satisfied after a handful. With the highest amount of iron and copper compared to other tree nuts, Cashews help to fight anemia and improve brain health and the immune system.
Being a plant-based protein, Cashew butter is a great substitute for dairy products and a source of protein for vegans and vegetarians.
Easy Cashew Butter Recipe:
Ingredients:
- 3 cups dry roasted salted cashews
- 2 tablespoons of coconut oil
- Place cashews in a food processor. While blending, add in melted coconut oil. Blend until creamy, pausing to scrape down the sides as necessary. The cashews will go from clumps to a ball (keep scraping down the sides and breaking up the almonds), to creamy. If the mixture gets hot, stop and let it cool.
- Let the cashew butter cool to room temperature, then transfer the mixture to a jar. Store in the refrigerator for up to 2 weeks, or until you see or smell any signs of spoilage.
Walnut Butter Recipe
Walnuts are packed with Omega-3 fatty acids that help with cognitive ability. They also contain anti-inflammatory properties and are full of fiber which helps with weight loss. It is extremely versatile as it can be used in cookies or added to frosting or fudge bars. A great alternative instead of sugar!
Ingredients:
- 3 cups walnuts
Instructions:
- Place walnuts in a food processor. Blend until creamy, pausing to scrape down the sides as necessary. If the mixture gets hot, stop and let it cool.
- Let the cashew butter cool to room temperature, then transfer the mixture to a jar. Store in the refrigerator for up to 2 weeks, or until you see or smell any signs of spoilage.
