For vegetarians out there, we got your back! With just a handful of simple ingredients and a straightforward cooking method, this recipe is perfect for sneaking some extra nutrients into your diet, thanks to the protein-packed walnuts and vitamin-rich tomatoes!
How to make Vegetarian Friendly Mushroom and Walnut Bolognese
This Mushroom and Walnut Bolognese recipe is a flavorful twist on the classic Italian dish, offering a hearty and nutritious alternative. By incorporating protein-rich walnuts and vitamin-packed tomatoes, it not only satisfies your taste buds but also provides essential nutrients.
Ingredients:
- 1/2 onion (diced).
- 3 medium mushrooms (diced fairly small).
- 100g walnuts.
- 3 large tomatoes (diced).
- 100g cherry tomatoes (12, halved).
- 1/2 tsp dried thyme.
- 100ml vegetable stock.
- 2 cloves garlic (minced).
- 1 tbsp balsamic vinegar.
- Black pepper.
Method:
- Heat the oil in a large frying pan, and add the onion, garlic, and mushrooms.
- Cook over medium heat for 5 minutes, stirring regularly until soft.
- Meanwhile, add the walnuts to a food processor, and pulse a few times until the walnuts are coarsely ground.
- Add the walnuts to the mushroom mixture, along with the remaining ingredients.
- Turn the heat up a little, and simmer gently for around 10 minutes until the tomatoes have broken down and the mixture is at your desired consistency.
- Voila! Serve with spaghetti and grated cheese if desired.
Savor the Flavor
This recipe’s simplicity and straightforward cooking method make it easy to prepare, making it a perfect choice for a quick yet satisfying meal. Whether you’re vegetarian or simply looking to enjoy a meatless option, this dish promises to deliver on both taste and nutrition.
Recipe source: https://www.punchfork.com/recipe/Mushroom-and-Walnut-Bolognese-Easy-Cheesy-Vegetarian
