vegetarian friendly mushroom walnut bolognese flavorful twist classic italian hearty nutritious protein-rich walnuts vitamin packed tomatoes essential nutrients cooking method simple easy to prepare perfect coice satisfying meal meatless option

Vegetarian Friendly Mushroom and Walnut Bolognese

Jun 26, 2024

For vegetarians out there, we got your back! With just a handful of simple ingredients and a straightforward cooking method, this recipe is perfect for sneaking some extra nutrients into your diet, thanks to the protein-packed walnuts and vitamin-rich tomatoes!

How to make Vegetarian Friendly Mushroom and Walnut Bolognese

This Mushroom and Walnut Bolognese recipe is a flavorful twist on the classic Italian dish, offering a hearty and nutritious alternative. By incorporating protein-rich walnuts and vitamin-packed tomatoes, it not only satisfies your taste buds but also provides essential nutrients.


  • 1/2 onion (diced).
  • 3 medium mushrooms (diced fairly small).
  • 100g walnuts.
  • 3 large tomatoes (diced).
  • 100g cherry tomatoes (12, halved).
  • 1/2 tsp dried thyme.
  • 100ml vegetable stock.
  • 2 cloves garlic (minced).
  • 1 tbsp balsamic vinegar.
  • Black pepper.



  1. Heat the oil in a large frying pan, and add the onion, garlic, and mushrooms.
  2. Cook over medium heat for 5 minutes, stirring regularly until soft.
  3. Meanwhile, add the walnuts to a food processor, and pulse a few times until the walnuts are coarsely ground.
  4. Add the walnuts to the mushroom mixture, along with the remaining ingredients.
  5. Turn the heat up a little, and simmer gently for around 10 minutes until the tomatoes have broken down and the mixture is at your desired consistency.
  6. Voila! Serve with spaghetti and grated cheese if desired.

Savor the Flavor

This recipe’s simplicity and straightforward cooking method make it easy to prepare, making it a perfect choice for a quick yet satisfying meal. Whether you’re vegetarian or simply looking to enjoy a meatless option, this dish promises to deliver on both taste and nutrition.

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