Legumes (not a nut)
Legumes are not nuts. Legumes are plants in the pea or bean family that grow in pods. Peanut, a legume is often mistaken as a nut.
Compared to nuts and drupes, they have multiple seeds in one shell. Botanically known for being a seed, it is encased in a shell known as a pod. When they are mature, the pods will split open revealing the seeds inside of it.
The main benefits legumes bring are being rich in plant-based protein and fiber, aiding in blood sugar control and digestion. They are also filled with vitamins and minerals. Some examples are peanuts, broad beans, and green peas.
True Nuts
Next up is true nuts. True Nuts only have one seed and are botanically labeled a fruit. As the plant ripens, the fruit turns into a hard shell around the seed but it doesn’t split open to release the seed.
They are filled with healthy fats, some of which our bodies cannot produce. High in vitamins, minerals, and protein. Examples are walnuts, pecans, and hazelnuts.
Drupes (not a nut)
Finally, let’s talk about drupes. Like true nuts, they have only one seed and are botanically identified as a fruit. Their differences stem from their fleshy fruit surrounding the seed and containing a pit. The flesh of the fruit is often sun-dried into healthy sweet treats.
Drupes are great sources of antioxidants and fiber and help improve gut health. Some of which are dates, almonds, cashews, pistachios, plums, and cherries.
Conclusion
As each of the different categories has distinct health benefits, consuming them will be greatly beneficial for your health! Do try out our Natural Baked Ruby Mix and our Natural Fruits and Nutty Mix for a good combination of true nuts, drupes, and legumes.
Explore Our Nut Collection
Every nut comes with its uniqueness in taste, texture, nutrition, and health benefits. Explore Camel Nuts' wide variety of nuts collection, and you will find one that best suits you!
