We all know that one colleague who always snacks, and they still look great! While most of us must monitor ourselves for snacking too much and worrying about putting on that extra inch on our waist.
Snacks may not necessarily be bad for us, but the snack choice will make a difference. Avoiding junk snacks and opting for healthier snacks will help satisfy our snacking urge and not deprive us of eating our favorite snack.
Best Office Snacks That Are Healthy
Below are ten snacks that are a better alternative to junk snacks.
1. Nuts
The wide variety of nuts selections would make snacking more interesting, and they also provide healthy nutrition which includes protein, fiber, healthy fats, vitamins, and minerals. You may even create your version of mixed nuts with the combination of your favorite nuts in a serving!
2. Dark Chocolate
Chocolates are generally high in calories and fats, however, this does not mean we can't snack with them. By choosing dark chocolate, which is generally lower in sugar, they are a better alternative to milk chocolate which usually has sugar added. Dark chocolate is high in antioxidants and offer the benefit of stimulating the release of endorphins, which can improve mood and feelings of well-being.
3. Protein Bars
Contrary to beliefs, protein bars can be eaten even if you are not a gym-holic or are the best athlete. Most of the protein bars are low in sugar and provide an excellent amount of protein and a lower amount of calories as compared to other sweetened snack bars. They can keep you from hunger and satisfy sweet craves.
4. Apple Slices with Nut Butter
Here's a snack hack! Create your version of nut butter that is healthier and slice an apple to go with the nut butter. Trust us, it's a heavenly flavor combination. The sweet taste of the apple and the nutty flavour of the nut creates the perfect balance!
5. Greek Yogurt
Ditch the chips! Grab a cup of Greek yogurt for a healthy office snack. It's packed with protein to keep you satisfied, calcium for strong bones and teeth, and probiotics to improve our gut and digestion. Top it with your favorites - berries, granola, or nuts to make it even more delicious!
6. Natural Fruits
There's nothing quite like a whole, sweet piece of fruit for a natural snack. However, while fruit beverages are popular, they can lead to high sugar intake because more fruit is typically used to make them. Fruits, on the other hand, are packed with fiber, vitamins, and minerals to fuel your body.
7. Hard-boiled Eggs
Hard-boiled eggs are a perfect healthy office snack – effortless to prepare, low in calories, and packed with nutrients! Make a batch at home and bring them conveniently to work for a satisfying pick-me-up.
8. Peanut
While nuts were mentioned previously, peanuts are not nuts, they are a type of legume, and these little treats are packed with nutrients. These nutrients provide us with the energy and sustain for the day!
9. Cottage Cheese
Cheese is generally high in fats and calories however, cottage cheese is the exception! Compared to the other cheeses, cottage cheese contains lower calories but still packs a protein punch. There are also fat-free alternatives available that make it even better!
10. Oatmeal
Oatmeal is often associated with seniors, but it's for good reasons! They are simple to prepare and a good source of fiber, protein, and essential vitamins and minerals. Oatmeal is easily digested and they have a low glycemic index that prevents sugar crush.
Wholesale Nuts For Office Pantry Snacks
Boost your team's energy and well-being with our delicious and healthy wholesale nuts and snacks. We offer tiered discounts to fit your budget, making it easy to stock your pantry with a variety of nutritious options.
From heart-healthy almonds and cashews to satisfying pistachios and antioxidant-rich walnuts, our nut selection provides a delicious and nutritious way to keep your team fueled throughout the day.
Invest in their well-being and productivity with our convenient and budget-friendly wholesale choices!
Moderation is Key to Healthy Snacking
Regardless of the type of snack, moderation is important. Even healthy snacks can have side effects and contribute to weight gain if eaten in excess. Most junk snacks are empty calorie, which means they provide minimal nutrition for our body with high calories.
Opting for a healthier snack would provide us macro and micronutrients that can be beneficial to our health. So, next time you reach for a snack, consider these points!
