Walnut Nuts
Walnuts are also known as the brain food; they are one of the plant-based foods that provide Omega-3 fatty acids, which are essential for our brain health. They have a unique slight bitterness, light crispiness, and oily, buttery taste.
How Do Walnuts Taste?
Walnuts have a slightly bitter and nutty taste. They're soft with a light crispiness and a hint of oiliness and butteriness.
Taste
Slightly bitter & nutty taste.
Texture
Soft & Light Crisp.
Aftertaste
Slightly oily & buttery.
Top 3 Nutrition For Walnuts
Omega 3 Fatty Acids
Essential to support brain, eye and heart health.
Antioxidant-rich
Help with supporting immune health.
Protein
Walnuts have a moderate protein content great for muscle building or maintenance.
Walnuts Health Benefits
Walnuts contain many essential nutrients and they are beneficial to our body's health.
Some of the health benefits for Walnuts include:
- Help to reduce the risk of cancer.
- Reduce the risk of heart diseases.
- Multiple vascular benefits to people with heart diseases.
- Help to maintain weight.
- Support brain health.