Hari Raya is a time for celebration, delicious food, and togetherness. But traditional kuih raya recipes are often loaded with sugar, butter, and processed flour. This year, why not give your family and friends a healthier twist on these classic treats? We've created three healthier kuih raya recipes that still capture all the flavors and textures you love, but with Camel nuts to provide extra nutrition and natural goodness.
These nutty delights are guilt-free, packed with flavor, and perfect for sharing the love this festive season!
1. Almond London with Dark Chocolate
A classic favorite, but with a healthier spin!
Ingredients:
- 1 cup Camel Roasted Almonds
- 1 ½ cups whole wheat flour
- ½ cup coconut sugar
- ½ cup unsalted butter or coconut oil
- 200g dark chocolate (70% cocoa or higher)
Instructions:
- Mix whole wheat flour, coconut sugar, and butter/coconut oil until well combined into a dough.
- Take small portions of dough and wrap them around Camel Almonds, shaping them into small ovals.
- Bake at 160°C for 15 minutes.
- Once cooled, dip each cookie in melted dark chocolate and let it set.
Why It’s a Favorite:
Almond London is a staple during Hari Raya, known for its crunch and indulgent chocolate coating. Our healthier version retains all the charm, with a nutty center and rich chocolate that elevates the flavor.
Healthier Touch:
- Whole wheat flour adds fiber for better digestion.
- Coconut sugar has a lower glycemic index, reducing sugar spikes.
- Dark chocolate provides antioxidants and less sugar than milk chocolate.
Benefits:
- Almonds are packed with healthy fats, protein, and vitamin E, supporting heart health and skin health.
- Dark chocolate is loaded with antioxidants that help reduce inflammation.
2. Crunchy Cashew Nut Cookies
Buttery, crunchy, and oh-so-satisfying!
Ingredients:
- 1 cup Camel Roasted Cashews, finely chopped
- 1 ½ cups oat flour
- ½ cup coconut oil
- ½ cup honey
- 1 tsp vanilla extract
Instructions:
- Mix all ingredients in a bowl and stir until well combined.
- Shape into small rounds and slightly flatten.
- Bake at 170°C for 12-15 minutes until golden brown.
Why It’s a Favorite:
Cashew nut cookies are adored for their rich, nutty flavor and satisfying crunch. These cookies are no exception, offering a perfect balance of sweetness and nutty richness in every bite.
Healthier Touch:
- Oat flour is a gluten-free, fiber-rich alternative.
- Honey is a natural sweetener with added antioxidants.
- Coconut oil replaces butter, providing healthy fats and a plant-based option.
Benefits:
- Cashews are rich in magnesium, supporting energy production and muscle relaxation.
- Oat flour contains beta-glucan, a fiber that helps lower cholesterol.
3. Walnut Dates Energy Bites
A no-bake, naturally sweet energy boost!
Ingredients:
- 1 cup Camel Walnuts
- 1 cup dates, pitted
- ½ cup desiccated coconut
- 1 tbsp chia seeds
Instructions:
- Blend all ingredients in a food processor until a sticky mixture forms.
- Roll into bite-sized balls.
- Refrigerate for 30 minutes before serving.
Why It’s a Favorite:
These energy bites are perfect for those who want a quick snack or treat without the guilt. The natural sweetness from dates and the crunch from walnuts make these bites irresistible.
Healthier Touch:
- No refined sugar—naturally sweetened with dates.
- Walnuts provide omega-3 fatty acids, which are good for brain health.
- Chia seeds add protein and fiber, making these bites extra nutritious.
Benefits:
- Walnuts are rich in omega-3 fatty acids, supporting brain function and reducing inflammation.
- Dates are high in fiber and natural sugars, providing an instant energy boost.
This Hari Raya, treat your loved ones to healthier, nutty kuih raya that are just as delicious as the traditional ones—without the added guilt! With Camel nuts, you’re adding rich, nutritious flavors to your homemade treats, and everyone can enjoy a little indulgence with a wholesome twist. Try these recipes and spread the love this festive season! Shop our Natural Baked Nut Collection now!
